When I first started reading seriously about the brain, neurotransmitters seemed almost too simple. They were usually described as “chemical messengers,” followed by a familiar list of names such as…
Most of us have experienced that strange moment when something we know perfectly well suddenly seems to disappear from our mind. I might walk into a room and forget what…
When I think about cardiovascular support, I do not think about one miracle food, one supplement, or one dramatic lifestyle change. I think about the collection of choices we make…
Heart health is one of those subjects I believe deserves attention long before something goes wrong. For years, I used to think taking care of the heart mostly meant avoiding…
Heart health is one of those areas that becomes increasingly difficult to ignore as the years pass. For many adults, especially after 40, the concern is not necessarily one dramatic…
Lauren Bennett