Swollen ankles, heavy-feeling legs, persistent puffiness, and the uncomfortable sensation of fluid collecting around the lower body can make ordinary daily activities much harder than they should be. Walking around…
When people ask me how to improve lung function, I think the first thing worth clearing up is what “better lung function” actually means. There is no overnight trick that…
As I have become more interested in long-term health, I have stopped thinking about breathing, energy, immunity, mobility, and aging as completely separate subjects. They are far more connected than…
Breathing is one of those things most of us barely think about until it no longer feels as effortless as it once did. As people get older, everyday factors such…
The idea that better skin might begin in the gut would have sounded fairly unconventional not that long ago. Today, however, the connection between digestive health, the gut microbiome, inflammation,…
Lauren Bennett