For years, whenever I heard people talk about improving cognitive performance, the conversation seemed to revolve around the same familiar subjects: memory exercises, nootropics, caffeine, better sleep, meditation, omega-3 fatty…
For years, I thought about digestive health in fairly simple terms. If my stomach felt comfortable, my digestion seemed regular, and I was not dealing with obvious gastrointestinal problems, I…
Digestive health is one of those things I find easy to overlook when everything is working normally. I eat, my body processes the food, and I move on with my…
The more I have learned about metabolic health, the more I have come to appreciate that the human body works best through coordination rather than extremes. We often hear about…
When I first started paying serious attention to metabolic health, I realized that the phrase “blood sugar and metabolic support” gets used everywhere but is rarely explained properly. It appears…
Lauren Bennett