When I think about long-term health, blood sugar and metabolic health are two subjects I believe deserve far more attention than they usually receive. Blood glucose is often discussed only…
When people ask me, “Can you reverse cognitive decline?”, I understand why they want a simple yes-or-no answer. Memory changes can be unsettling. Forgetting a familiar name, struggling to concentrate…
Mental sharpness is one of those things I never fully appreciated until I started noticing how much my ability to think clearly affected almost everything else I did. When my…
When I first started reading seriously about the brain, neurotransmitters seemed almost too simple. They were usually described as “chemical messengers,” followed by a familiar list of names such as…
Most of us have experienced that strange moment when something we know perfectly well suddenly seems to disappear from our mind. I might walk into a room and forget what…
Lauren Bennett