For years, conversations about metabolic health seemed to revolve almost entirely around weight, blood sugar readings, cholesterol, and the risk of developing type 2 diabetes. Brain health was usually discussed…
Memory enhancers have become one of the most interesting—and, in my view, one of the most misunderstood—categories in the wellness world. Search online for ways to improve memory, concentration, mental…
For years, whenever I heard people talk about improving cognitive performance, the conversation seemed to revolve around the same familiar subjects: memory exercises, nootropics, caffeine, better sleep, meditation, omega-3 fatty…
For years, I thought about digestive health in fairly simple terms. If my stomach felt comfortable, my digestion seemed regular, and I was not dealing with obvious gastrointestinal problems, I…
Digestive health is one of those things I find easy to overlook when everything is working normally. I eat, my body processes the food, and I move on with my…
Lauren Bennett