When most people hear the words high blood sugar, their first thoughts usually revolve around diabetes, insulin, food choices, or perhaps the number displayed on a glucose meter. Nerve health…
When I first began reading about microplastics several years ago, I mostly associated them with polluted oceans, disposable bottles, synthetic clothing, and the growing environmental problem created by plastic waste.…
For years, conversations about metabolic health seemed to revolve almost entirely around weight, blood sugar readings, cholesterol, and the risk of developing type 2 diabetes. Brain health was usually discussed…
Memory enhancers have become one of the most interesting—and, in my view, one of the most misunderstood—categories in the wellness world. Search online for ways to improve memory, concentration, mental…
For years, whenever I heard people talk about improving cognitive performance, the conversation seemed to revolve around the same familiar subjects: memory exercises, nootropics, caffeine, better sleep, meditation, omega-3 fatty…
Lauren Bennett